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Creative Interruptions

Sprints, Timers, and Permission to Be Messy

If you’re neurodivergent, busy, exhausted—or all three—writing sprints meet you where you are. They don’t demand focus for hours. They don’t require a flawless routine. They just ask for a sliver of time and a willingness to try. For many of us, that’s the difference between “I’ll write someday” and “I wrote today.”